What it does in the body
Vitamin B6 is necessary for the enzymatic reaction governing the
release of glucose from glycogen and is critical in maintaining hormone
balance and proper immune functioning.1 B6 aids in food
assimilation and in protein and fat metabolism. It is also required in
the prevention of various nerve and skin disorders, plays a key role in
preventing nausea, is vital in multiplication of all cells, and is
critical to a healthy pregnancy.
B6 deficiency may cause nervousness, insomnia, skin eruptions and loss
of muscular control Vitamin B6 levels in the cells are linked to the
magnesium content in an individual's diet.
Food Sources
- Natural food sources of vitamin B6 include meat, fish, wheat germ, egg yolk, cantaloupe, cabbage, milk and brewer's yeast. Whole grains, legumes, bananas, seeds and nuts, potatoes, Brussels sprouts and cauliflower are also sources.
Recommended Dietary Allowance
- The RDA for vitamin B6 ranges from 1 mg to 2 mg.2
Orthomolecular Dosage Range: Much higher than RDA levels.
- 25 mg. Orthomolecular physicians may use up to several hundred mg/day, depending on circumstances.
1 Angley M, Semple S, Hewton C, Paterson F, McKinnon R
(2007). "Children and autism-part 2-management with complementary
medicines and dietary interventions". Aust Fam Physician 36 (10):
827-30.
2 Canadian Health Network. Public Health Agency.